Eat Your Veggies!

Mother always said to eat your vegetables…here’s  why.

Here is a list of the healthiest vegetables and why.

Cruciferous Vegetables

Are filled with anti-aging, cancer fighting, immune boosting phytonutrients, plus vitamins  C, K, potassium, calcium, iron and folic acid.

·         Broccoli

·         Cauliflower

·         Brussels Sprouts

·         Green and Red Cabbage

Carrots- protect against cancer, improve eyesight, high levels of carotenoids and vitamin A, B, C, and K (when raw)

Dark green leafy

Most nutritious eaten raw, contain iron, potassium, calcium, carotenoids, vitamins B, C, E and K.

·         Kale

·         Spinach

·         Swiss Chard

·         Collard greens

·         Parsley

·         Red and green lettuce

·         Mustard and turnip greens

Tomatoes- high in lycopene carotenoids and vitamin C

Beans and Peas

High in protein, fiber, folate, calcium, iron, magnesium and potassium

·         Peas

·         Lentils

·         Soybeans

·         Lima beans

·         Kidney beans

·         Garbanzo beans