Lite Summer Meals

Cuban Tilapia

Ingredients:

• 1/2 cup pineapple juice
• 1 teaspoon grated lime peel
• 2 tablespoons lime juice
• 1 tablespoon canola oil
• 1/4 teaspoon seasoned salt
• 4 tilapia or other mild-flavored fish fillets (about 5 oz each)
• Cooking spray
• 2 tablespoons lime juice
• 1/2 teaspoon seasoned salt
• 4 cups mixed salad greens
• 2 cups fresh or canned (drained) pineapple chunks
• 1/4 cup fresh mint leaves

Preparation Instructions:

1. In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
2. Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
3. Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.

http://www.glutenfreely.com/recipes