Asparagus- excellent source of potassium, fiber, vitamins A, C, K and B complex, reduces weight, Inflammation and depression
Allium Foods- Have natural antibiotic properties, boost immunity, reduce inflammation and fight infection.
· Leeks
· Onions
· Shallots
· Scallions
· Garlic
Sweet Potatoes- are rich in carotenoids, vitamins A, B6, C, potassium, iron and fiber and are delicious.
Bell Peppers- great source of potassium, manganese, fiber and vitamins A, B, C and K
· Green peppers
· Yellow peppers
· Orange peppers
· And red peppers
Summer and Winter Squash- rich in carotenoids and vitamins A, C, potassium, magnesium and fiber
