Meatless Burgers

One of our favorite meals is soy burgers and sweet potato fries.  We recently decided to do a comparison of three different meatless burgers we have found.



Nutrition Information: 130 calories, 0 saturated fat,
0 trans fat, 390mg sodium, 12g carbs

Nutritional Information:  170 Calories, 1g saturated fat,
0 trans fat, 360mg sodium, 4g carbs

Nutritional Information:  120 calories, 1.5 saturated fat,
0 trans fat, 380mg sodium, 6g carbs

• Overall we like the taste and texture of the Boca and Morning Star best. 
• Morning Star has the best texture for grilling
• None of the brands held up well in the microwave, not recommended, grill or grill pan work best.
•  Amy's has the best nutritional value.