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Friday, June 3, 2011

Lite Summer Meals

Cuban Tilapia
  • 1/2 cup pineapple juice
  • 1 teaspoon grated lime peel
  • 2 tablespoons lime juice
  • 1 tablespoon canola oil
  • 1/4 teaspoon seasoned salt
  • 4 tilapia or other mild-flavored fish fillets (about 5 oz each)
  • Cooking spray
  • 2 tablespoons lime juice
  • 1/2 teaspoon seasoned salt
  • 4 cups mixed salad greens
  • 2 cups fresh or canned (drained) pineapple chunks
  • 1/4 cup fresh mint leaves
Preparation Instructions:
  1. In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
  2. Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
  3. Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.

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