Mother always said to eat your vegetables…here’s why.
Here is a list of the healthiest vegetables and why.
Are filled with anti-aging, cancer fighting, immune boosting phytonutrients, plus vitamins C, K, potassium, calcium, iron and folic acid.
· Brussels Sprouts
· Green and Red Cabbage
Carrots- protect against cancer, improve eyesight, high levels of carotenoids and vitamin A, B, C, and K (when raw)
Dark green leafy
Most nutritious eaten raw, contain iron, potassium, calcium, carotenoids, vitamins B, C, E and K.
· Swiss Chard
· Collard greens
· Red and green lettuce
· Mustard and turnip greens
Tomatoes- high in lycopene carotenoids and vitamin C
Beans and Peas
High in protein, fiber, folate, calcium, iron, magnesium and potassium
· Lima beans
· Kidney beans
· Garbanzo beans