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Friday, January 7, 2011

Eat Your Veggies...

More Veggies!

Asparagus- excellent source of potassium, fiber, vitamins A, C, K and B complex, reduces weight, Inflammation and depression

Allium Foods- Have natural antibiotic properties, boost immunity, reduce inflammation and fight infection.
·         Leeks
·         Onions
·         Shallots
·         Scallions
·         Garlic

Sweet Potatoes- are rich in carotenoids, vitamins A, B6, C, potassium, iron and fiber and are delicious.

Bell Peppers- great source of potassium, manganese, fiber and vitamins A, B, C and K
·         Green  peppers
·         Yellow peppers
·         Orange peppers
·         And red peppers

Summer and Winter Squash- rich in carotenoids and vitamins A, C, potassium, magnesium and fiber

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