Eat Your Veggies...

More Veggies!

Asparagus- excellent source of potassium, fiber, vitamins A, C, K and B complex, reduces weight, Inflammation and depression

Allium Foods- Have natural antibiotic properties, boost immunity, reduce inflammation and fight infection.

·         Leeks

·         Onions

·         Shallots

·         Scallions

·         Garlic

Sweet Potatoes- are rich in carotenoids, vitamins A, B6, C, potassium, iron and fiber and are delicious.

Bell Peppers- great source of potassium, manganese, fiber and vitamins A, B, C and K

·         Green  peppers

·         Yellow peppers

·         Orange peppers

·         And red peppers

Summer and Winter Squash- rich in carotenoids and vitamins A, C, potassium, magnesium and fiber