So I said all along that this was going to be a lifestyle blog, I really want all of you to make this journey of self discovery with me. I am slowly learning to make healthy choices, these choices are not just limited to the food I eat they also include incorporating a fitness plan that I can live with and enjoy pursuing. I am not a gym person, I like my exercise to evolve a little more organically, more spontaneous. Walking is my favorite, I have three furry children who need exercise also, so everyday we make our way through the neighborhood. I am also a student at a local university, I have classes on the third and fourth floors of the science and math building, I reluctantly take the stairs everyday...ugh! I have recently started incorporating about a half an hour of yoga each morning. It is by far the best choice in my fitness regimen, I feel great and ready for the day. Here are some health benefits for this ancient practice.
Article taken from The Mayo Clinic