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Wednesday, November 17, 2010
One of our favorite meals is soy burgers and sweet potato fries. We recently decided to do a comparison of three different meatless burgers we have found.
Nutrition Information: 130 calories, 0 saturated fat,
0 trans fat, 390mg sodium, 12g carbs
Nutritional Information: 170 Calories, 1g saturated fat,
0 trans fat, 360mg sodium, 4g carbs
Nutritional Information: 120 calories, 1.5 saturated fat,
0 trans fat, 380mg sodium, 6g carbs
Overall we like the taste and texture of the Boca and Morning Star best.
Morning Star has the best texture for grilling
None of the brands held up well in the microwave, not recommended, grill or grill pan work best.
Amy's has the best nutritional value.
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