Simple and healthful, you can use any combo of veggies and cheese you like. For this quesadilla I used, red, yellow, and orange bell peppers, red onion, fresh cilantro and raw pepper jack cheese. Try black beans, corn, green bell pepper, red onion and cheddar soy cheese, or you could try spinach and mozzarella. Whatever you like.
I used fat free flour tortillas and grated the pepper jack cheese for each side of the tortilla, this makes the quesadilla stick together (like a grilled cheese) put your sauteed veggies on one side and put it together like a sandwich. Heat your pan with a little olive oil and when the pan smokes put in the quesadilla. When the cheese is melted and the outside of the tortillas are brown and crisp it's ready to eat. Top with vegan sour cream and fresh salsa.